Dahl

Serves: 4

Preparation time: 5 minutes

Cooking time: 25 minutes

Storage: fridge- 3-5 days

Freezer friendly

Dahl

Ingredients

1 onion, diced

4 cloves garlic, finely chopped

1 tsp cumin

2 tsp garam masala

1 cup dried red split lentils

400g coconut milk

400g tin tomatoes

1-2 cups water

2 handfuls spinach

1 lime

Rice and roti bread, to serve

Directions

1. Heat a splash of oil in a frypan
2. Add onion and garlic and cook until golden
3. Add cumin and garam masala and cook for 1 minute until fragrant
4. Add lentils, coconut milk, tin tomatoes, 1 cup of water and salt and pepper. Bring to the boil then allow to simmer for 20 minutes, stirring occasionally (if it becomes too thick, add more water)
5. Add spinach and lime juice and cook for a further 2 minutes then remove from heat
6. Serve with cooked rice and roti or naan bread.