Quite often I am asked things like “what do you eat”, “what do you feed Layla”, “how do you ensure you’re both getting enough nutrients”, “how do you remain so healthy” etc. All of your questions have been answered in this book. Inside you will find:

- 45+ plant-based and gluten-free recipes to help you lead a healthy, nutritious, simple lifestyle

- Recipes specifically created for kids

- 2 nutritional charts containing plant-based sources of vitamins and minerals as well as the recommended daily intake of each for every age and gender (all checked and approved by a nutritionist)

- Tips for raising healthy kids

- Tips for transitioning to a healthy/plant-based lifestyle

- My staple ingredients

- Information about the magical seed, hemp

An Inspired Life

    • White Instagram Icon

    © 2018 by Hayley Carey. Proudly created with Wix.com