Cauliflower Au Gratin




1 head cauliflower, cut into large florets

2 Tbsp nutelex

2 Tbsp GF plain flour

2 cups almond milk (or any milk)

3/4 cup nutritional yeast

Salt and pepper, to taste

GF panko crumbs (found in Woolworths, or use rice crumbs or ordinary bread crumbs)

Extra nutritional yeast for topping






1. Preheat oven to 180 degrees celcius

2. Steam or boil cauliflower until cooked (don't let it get mushy)

3. In a saucepan, melt nutelex

4. Add flour and mix so it forms a paste

5. Slowly add milk bit by bit, stirring constantly to prevent lumps

6. Add nutritional yeast and season to taste (lots of pepper is delish in this)

7. Continue mixing until smooth then remove from heat

8. Lay out cauliflower in a baking dish

9. Pour sauce over the top, making sure it is evenly spread

10. Sprinkle with panko crumbs and nutritional yeast

11. Cook in oven for approx. 20-25 minutes or until golden

12. Remove from oven and serve!


TIP: can substitute cauliflower for broccoli or use a combination of both


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